Free your body
Express your heart
Clear your mind

5Rhythms in Washington, DC + Charlottesville

 
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5Rhythms with Ann Kite

Why 5Rhythms?

5Rhythms is a creative, free-form movement practice that increases awareness.  It is a safe space where we can explore ourselves: bodies, emotions, minds, and hearts.  Just as in life, on the dance floor there are no rules: no movements to memorize, no right way to move, and no wrong way to express.  Dance is an ancient practice that we approach with reverence because it brings us into intimate contact with what is most sacred: our own self.  Find out more.

 
 
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Schedule of Events

5Rhythms Workshops

Ann Kite teaches a 5Rhythms® workshops throughout the year.    Each workshop focuses on a different aspect of the 5Rhythms moving meditation practice and brings a unique approach to movement, dance, and embodiment.  Sign up for our mailing list for advance details on each of our upcoming workshops.

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5 Teachers  //  sep 12-15, 2019 // camp ramblewood, MD

Tribe

 

2019 Workshops

April 13 - April 14, 2019 -
Fluid in Pittsburgh, PA a Waves Retreat with Ann Kite

April 27- April 28, 2019 - GROUP 2
Sadness: The Key To The Heart in Greater DC ~ Heartbeat Retreat with Ann Kite (Prerequisite ~ Fear: The Key to the Heart and Anger: The Key to the Heart)

September 12 - September 15, 2019
Reunion of the Tribes in Plainfield, MA a Waves Retreat with Jonathan Horan, Peter Fodera, Ray Diaz, Shanti Park, Emmanulle Roland and Ann Kite

September 28- September 29, 2019 - GROUP 1
Joy: The Key To The Heart in Greater DC ~ Heartbeat Retreat with Ann Kite (Workshop Full)

October 13 - October 14, 2019 - GROUP 2
Joy: The Key To The Heart in Greater DC ~ Heartbeat Retreat with Ann Kite (Prerequisite ~ Fear: The Key to the Heart and Anger: The Key to the Heart and Sadness: The Key to the Heart)

November 9- November 10, 2019 - GROUP 1
Compassion: The Key To The Heart in Greater DC- Heartbeat Retreat with Ann Kite (Workshop Full)

November 22- November 23, 2019 - GROUP 2
Compassion: The Key To The Heart in Greater DC- Heartbeat Retreat with Ann Kite (Prerequisite ~ Fear, Anger, Sadness, Joy: The Key to the Heart Modules)

December 29, 2019
Offering: Special Open Community Night in Greater DC with Ann Kite

December 30- January 1, 2020
Sanctuary: New Year's Retreat in Greater DC with Ann Kite

 
 
 
 
Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, your heaven and hell, until you land in the moment of sweet surrender; when you, as a dancer, disappear into the dance.
— Gabrielle Roth
 
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5rhythms with ann kite

Weekly Classes

Ann holds weekly classes in Bethesda, MD on either Friday or Sunday and in Charlottesville, VA on Tuesday (for women) and Wednesday (for everyone). See the full schedule below.

 

 

5rhythms with ann kite

Our Locations

Ann teaches classes regularly in Maryland and Virginia.  Addresses and maps for each class venue are shown below.

Bethesda, Maryland
Carderock Springs Swim and Tennis Club
8200 Hamilton Spring Ct, Bethesda, MD 20817

 

Charlotteville, Virginia
Move for health
1622 Timberwood Blvd, Charlottesville, VA 22911

 

Charlottesville, Virginia
Renaissance School
418 E Jefferson St, Charlottesville, VA 22902

 
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