Free your body
Express your heart
Clear your mind

5Rhythms in Washington, DC + Charlottesville

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5Rhythms with Ann Kite

Why 5Rhythms?

5Rhythms is a creative, free-form movement practice that increases awareness.  It is a safe space where we can explore ourselves: bodies, emotions, minds, and hearts.  Just as in life, on the dance floor there are no rules: no movements to memorize, no right way to move, and no wrong way to express.  Dance is an ancient practice that we approach with reverence because it brings us into intimate contact with what is most sacred: our own self.  Find out more.

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Schedule of Events

5Rhythms Workshops

Ann Kite teaches and produces 5Rhythms® workshops in Virginia and Maryland throughout the year.  Workshops are taught by Ann or one of Ann's mentors.  Each workshop focuses on a different aspect of the 5Rhythms moving meditation practice and each teacher brings a unique approach to movement, dance, and embodiment.  Sign up for our mailing list for advance details on each of our upcoming workshops.

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Jonathan Horan  //  October 6, 2018  //  washington, dc


Jonathan Horan  //  November 14-18, 2018  //  charlottesville, va

The Naked Soul

Ann Kite  //  Dec 29 2018 - Jan 1 2019  //  bethesda, md




2018 Workshops

October 6, 2018 - Carderock, Bethesda, MD
Intentions with Jonathan Horan

November 3-4, 2018 - Carderock, Bethesda, MD
The Key to the Heart: Heartbeat with Ann Kite

November 14-18, 2018 - SevenOaks Retreat Center
The Naked Soul: Mirrors workshop with Jonathan Horan

December 29- January 1, 2018
Sanctuary: New Year's Retreat with Ann Kite

Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, your heaven and hell, until you land in the moment of sweet surrender; when you, as a dancer, disappear into the dance.
— Gabrielle Roth

5rhythms with ann kite

Weekly Classes

Ann holds weekly dances in Charlottesville, VA at Fry's Spring Beach Club on Thursdays from 6:30-8:00pm, and a dance for women on Tuesdays from 10:30am-12:00pm (Starting again September 12, 2017). 

Ann holds bi-weekly dances in the Washington DC Area (Some in Bethesda, MD, some near Dupont Circle).



5rhythms with ann kite

Our Locations

Ann teaches classes in Maryland, Virginia, and Washington DC.  Addresses and maps for each class venue are shown below.

Bethesda, Maryland
Carderock Springs Swim and Tennis Club
8200 Hamilton Spring Ct, Bethesda, MD 20817


Charlotteville, Virginia
Move for health
1622 Timberwood Blvd, Charlottesville, VA 22911


Charlottesville, Virginia
Fry's Spring Beach Club
2512 Jefferson Park Ave, Charlottesville, VA 22903