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The Workshop

In the 5Rhythms®, awakening to the truth of our lives begins from the ground up.  

When we are grounded, we feel the wisdom of the body from moment to moment.  Thoughts of the future and past give way to present awareness.  Our movements - on the dance floor and through our lives - take on a quality of grace.  Intuition naturally emerges.  From this place, the truth becomes clear.  We see what needs to change in our lives and we feel our way to that change one step at a time with ease.  In this workshop, we will practice this awakening.  Connecting with the body, finding grace in movement, and knowing the truth.




Carderock Springs Swim and Tennis Club
8200 Hamilton Spring Ct
Bethesda, MD 20817



march 10


10:30am - 3:30pm

march 11


10:30am - 12:30pm




There are numerous hotels and B&B's in the DC area, but we also offer dancers the opportunity to stay with members of the DC Tribe. For home stays, each guest pays $15 per night.  This fee goes to Ann, which in turn comes off your host's tuition for this workshop.  The energy exchange is taken care of, so no need to bring a gift or take them out for dinner!

If you would like housing please request in the EventBrite Registration Form.





Refunds will be given, minus a $50 service fee, until 7 days before the workshop begins.  Email Ann to request a refund: