Urban Waves: 5Rhythms in DC
Sep
27
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

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5Rhythms with Ann Kite
Sep
28
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

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5Rhythms with Ann Kite
Sep
29
8:00pm 8:00pm

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Oct
5
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
 5Rhythms with Ann Kite
Oct
6
8:00pm 8:00pm

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
Oct
11
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Oct
12
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Oct
19
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Oct
20
8:00pm 8:00pm

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
Copy of Urban Waves: 5Rhythms in DC
Oct
25
7:30pm 7:30pm

Copy of Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Oct
26
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

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To Be Held: A 5Rhythms Workshop with Ann Kite
Oct
28
7:30pm 7:30pm

To Be Held: A 5Rhythms Workshop with Ann Kite

  • Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD 20817, USA (map)
  • Google Calendar ICS

To give love is good, but to give and receive is everything. Expanding our ability to receive increases our ability to love, to heal and to see. We do not move alone. On the soul’s journey, lasting change happens with the support of others. We learn to love ourselves through the mirror of another. To fully live, we must find the ability to open, to receive, to be held by the love of others. Without support our souls slow down to wait. Soul evolution happens together. When we dance we are simply being ourselves in the rarest, raw form — a vulnerable place for our egos — a place of freedom for our souls. Through the map of the 5Rhythms we will practice receiving (flow) as well as giving (staccato). The dance of the two creating a portal into ecstatic peace.

View Event →
To Be Held: A 5Rhythms Workshop with Ann Kite
Oct
29
11:00am11:00am

To Be Held: A 5Rhythms Workshop with Ann Kite

  • Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD 20817, USA (map)
  • Google Calendar ICS

To give love is good, but to give and receive is everything. Expanding our ability to receive increases our ability to love, to heal and to see. We do not move alone. On the soul’s journey, lasting change happens with the support of others. We learn to love ourselves through the mirror of another. To fully live, we must find the ability to open, to receive, to be held by the love of others. Without support our souls slow down to wait. Soul evolution happens together. When we dance we are simply being ourselves in the rarest, raw form — a vulnerable place for our egos — a place of freedom for our souls. Through the map of the 5Rhythms we will practice receiving (flow) as well as giving (staccato). The dance of the two creating a portal into ecstatic peace.

View Event →
 5Rhythms with Ann Kite
Nov
2
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Nov
3
8:00pm 8:00pm

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
Nov
8
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Nov
9
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
 5Rhythms with Ann Kite
Nov
16
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
 5Rhythms with Ann Kite
Nov
17
8:00pm 8:00pm

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Nov
30
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →

5Rhythms with Ann Kite
Sep
21
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Thrive: a 5Rhythms Workshop with Evangelos Diavolitsis
Sep
15
to Sep 17

Thrive: a 5Rhythms Workshop with Evangelos Diavolitsis

  • Fry's Spring Beach Club (map)
  • Google Calendar ICS

What is your relationship to your body? To wealth? To prosperity? Exploration through movement and dance reveal newfound awareness of your interconnection to money.

This is an in-depth physical journey where we dance with the 8 money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.

The backbone of this exploration is the 5Rhythms® movement practice which cultivates an open mind, grounded body and a heart of generosity. Kinesthetic learning is an entry point to understanding our complex relationship to money. The body reveals many truths. It is the instrument and the container of our stories. When we unravel the rhythms within, a treasure-filled kingdom is revealed.
No previous experience is required in order to participate in this transformative workshop.
This workshop counts towards 5R Teacher Training pre-requisites.

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5Rhythms with Ann Kite
Sep
14
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Sep
13
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Sep
7
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Sep
1
8:00pm 8:00pm

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Aug
31
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Aug
30
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

View Event →
5Rhythms with Ann Kite
Aug
24
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Aug
17
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Aug
16
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

View Event →
5Rhythms with Ann Kite
Aug
10
6:30pm 6:30pm

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Aug
9
7:30pm 7:30pm

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

View Event →