Urban Waves: 5Rhythms in DC
Nov
29
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

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5Rhythms with Ann Kite
Nov
30
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

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 5Rhythms with Ann Kite
Dec
1
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

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Urban Waves: 5Rhythms in DC
Dec
6
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Dec
7
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Dec
14
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Dec
15
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

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 Urban Waves: 5Rhythms in DC
Dec
20
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Dec
21
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Dec
28
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

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"Offering"­ - Extended Friday Night 5Rhythms Class with Ann Kite
Dec
29
7:00 PM19:00

"Offering"­ - Extended Friday Night 5Rhythms Class with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

"Offering" is an extended 3-hour Friday night 5Rhythms dance class led by certified 5Rhythms teacher Ann Kite.

"Offer your body to the realm of mystery and receive the gift of instinct.  
Offer your heart to the realm of darkness and receive the gift of intimacy.  
Offer your mind to the realm of chaos and receive the gift of intention.  
Offer your soul to the realm o unity and receive the gift of integrity.  
Offer your spirit to the realm of destiny and receive the gift of inspiration." 
-- Gabrielle Roth, Connections

This class is for adults only.

Price:  $30 per person, $20 for those in financial need, $15 for those brand new to 5Rhythms

General admission tickets may be purchased online through Eventbrite.com or at the door.  Discounted tickets listed above must be purchased at the door.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Jan
4
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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5Rhythms with Ann Kite
Jan
5
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
Jan
10
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Jan
11
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Jan
18
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms with Ann Kite
Jan
19
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
Jan
24
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Jan
25
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →

 5Rhythms with Ann Kite
Nov
17
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 5Rhythms with Ann Kite
Nov
16
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Nov
15
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Nov
9
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Nov
8
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Nov
3
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 5Rhythms with Ann Kite
Nov
2
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

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To Be Held: A 5Rhythms Workshop with Ann Kite
Oct
29
11:00 AM11:00

To Be Held: A 5Rhythms Workshop with Ann Kite

  • Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD 20817, USA (map)
  • Google Calendar ICS

To give love is good, but to give and receive is everything. Expanding our ability to receive increases our ability to love, to heal and to see. We do not move alone. On the soul’s journey, lasting change happens with the support of others. We learn to love ourselves through the mirror of another. To fully live, we must find the ability to open, to receive, to be held by the love of others. Without support our souls slow down to wait. Soul evolution happens together. When we dance we are simply being ourselves in the rarest, raw form — a vulnerable place for our egos — a place of freedom for our souls. Through the map of the 5Rhythms we will practice receiving (flow) as well as giving (staccato). The dance of the two creating a portal into ecstatic peace.

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A Special Saturday Evening 5Rhythms Community Dance
Oct
28
7:00 PM19:00

A Special Saturday Evening 5Rhythms Community Dance

  • Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD 20817, USA (map)
  • Google Calendar ICS

Saturday night is community night and anyone is welcome regardless of having previously registered. Join us on a rarely offered Saturday night to indulge in the powerful movement of the 5 Rhythms. The 5 Rhythms mini-workshop continues on Sunday if you wish to join us in deepening your practice. 

To give love is good, but to give and receive is everything. Expanding our ability to receive increases our ability to love, to heal and to see. We do not move alone. On the soul’s journey, lasting change happens with the support of others. We learn to love ourselves through the mirror of another. To fully live, we must find the ability to open, to receive, to be held by the love of others. Without support our souls slow down to wait. Soul evolution happens together. When we dance we are simply being ourselves in the rarest, raw form — a vulnerable place for our egos — a place of freedom for our souls. Through the map of the 5Rhythms we will practice receiving (flow) as well as giving (staccato). The dance of the two creating a portal into ecstatic peace.

View Event →
 5Rhythms with Ann Kite
Oct
26
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Copy of Urban Waves: 5Rhythms in DC
Oct
25
7:30 PM19:30

Copy of Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Oct
20
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Oct
19
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
 5Rhythms with Ann Kite
Oct
12
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Oct
11
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Oct
6
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Oct
5
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Sep
29
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Sep
28
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →