Sweat, Surrender, and Soul: 5Rhythms with Ann Kite
May
26
11:00 AM11:00

Sweat, Surrender, and Soul: 5Rhythms with Ann Kite

"On the dance floor, differences disappear: nothing matters but sweat, surrender and soul”. Gabrielle Roth." ~ Gabrielle Roth

**Special class in DC at Dance Place / Edgewood Arts Building.**

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

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5Rhythms with Ann Kite
May
31
8:00 PM20:00

5Rhythms with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Jun
7
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Jun
16
9:30 AM09:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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5Rhythms with Ann Kite
Jun
21
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Jun
30
9:30 AM09:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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5Rhythms with Ann Kite
Jul
5
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Jul
14
9:30 AM09:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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5Rhythms with Ann Kite
Jul
19
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Jul
28
9:30 AM09:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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5Rhythms with Ann Kite
Aug
2
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Aug
11
9:30 AM09:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Aug
16
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Aug
25
9:30 AM09:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Aug
30
8:00 PM20:00

5Rhythms with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Sep
6
8:00 PM20:00

5Rhythms with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

Photo by Sue Green

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Tribe: a 5Rhythms Dance Camp
Sep
13
to Sep 15

Tribe: a 5Rhythms Dance Camp

We are calling together the 5Rhythms tribes for a 4-day celebration of embodied movement, catharsis, connection and self expression.  Discover the depth and breath of the Rhythms with 6 certified teachers including:

  • Jonathan Horan

  • Peter Fodera

  • Shanti Park

  • Ray Diaz

  • Emmanuelle Rolland

  • Ann Kite

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5Rhythms for Women
May
21
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

View Event →
5Rhythms with Ann Kite
May
17
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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Inspiration in Motion
May
11
6:00 PM18:00

Inspiration in Motion

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

"Offer your spirit to the realm of destiny and receive the gift of inspiration."
~ Gabrielle Roth, Connections

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$30 admission

 

View Event →
5Rhythms for Women
May
7
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

View Event →
5Rhythms with Ann Kite
May
3
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
May
2
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Apr
26
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Apr
23
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

View Event →
5Rhythms with Ann Kite
Apr
21
5:00 PM17:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
18
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

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Fluid
Apr
13
3:00 PM15:00

Fluid

Life is change. How we move with change determines the amount of pleasure or pain experienced in any moment.

When a big change comes do we freeze, bare down, give up, try to escape, flop about, numb out, grab on to someone else? Or do we feel into, sense the connection between us and all things, ride the change not knowing where it will take us but present in every moment to the ecstasy of life moving through?

This workshop is an exploration of the body’s capacity to feel, inform, adapt, uplift, and carry us moment by moment through change. The 5Rhythms are a map for moving with what is moment to moment. We will use the 5Rhythms as a tool to explore what it means to be physical in a world that is constantly shifting, stirring, rolling, quaking, and releasing. There are no steps to learn; the Rhythms can be practiced by a person of any age or ability.

See full details here.

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5Rhythms with Ann Kite
Apr
12
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.

Photo by Sue Green

View Event →
5Rhythms for Women
Apr
9
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
5
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Apr
2
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Mar
29
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
  5Rhythms for Women
Mar
26
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Mar
24
4:00 PM16:00

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Mar
21
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Mar
19
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Mar
15
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
 5Rhythms for Women
Mar
12
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Mar
10
4:00 PM16:00

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms for Women
Mar
5
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Mar
1
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
 5Rhythms for Women
Feb
26
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Feb
24
4:00 PM16:00

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Feb
21
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Feb
19
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →