Urban Waves: 5Rhythms in DC
Jan
24
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

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5Rhythms with Ann Kite
Jan
25
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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 5Rhythms with Ann Kite
Feb
1
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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 5Rhythms with Ann Kite
Feb
2
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

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 Urban Waves: 5Rhythms in DC
Feb
7
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

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Venture - The Motion of Money w/ Evangelos Diavolitsis
Feb
9
7:00 PM19:00

Venture - The Motion of Money w/ Evangelos Diavolitsis

Learn to dance and manifest the rhythms of abundance, overcome your survival struggles and increase the awareness of your relationship to money.

Dare to venture into this liberating conscious movement journey?  Take a deeper dive into the eight money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.  Learn to feel how these archetypes show up in your own body and in those around you.  Unravel the freedom of somatically understanding your money personas.  

Body awareness is an entry point to understanding our complex relationship to money and personal sustainability.  The body reveals all truths.  It is the instrument and the container of our stories.  Learn to transform greed into generosity, hatred into love, confusion into clarity and boredom into opportunity. We will embody and move through our limiting obstacles to flourishing in this lifetime and shift from merely Surviving to Abundance. 

Thursday "Open Community Night" is included with workshop purchase.  If you did not participate in the previous embodied money workshop (Thrive), you will need to attend an orientation session before the workshop. 

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Venture - The Motion of Money w/ Evangelos Diavolitsis
Feb
10
11:00 AM11:00

Venture - The Motion of Money w/ Evangelos Diavolitsis

Learn to dance and manifest the rhythms of abundance, overcome your survival struggles and increase the awareness of your relationship to money.

Dare to venture into this liberating conscious movement journey?  Take a deeper dive into the eight money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.  Learn to feel how these archetypes show up in your own body and in those around you.  Unravel the freedom of somatically understanding your money personas.  

Body awareness is an entry point to understanding our complex relationship to money and personal sustainability.  The body reveals all truths.  It is the instrument and the container of our stories.  Learn to transform greed into generosity, hatred into love, confusion into clarity and boredom into opportunity. We will embody and move through our limiting obstacles to flourishing in this lifetime and shift from merely Surviving to Abundance. 

Thursday "Open Community Night" is included with workshop purchase.  If you did not participate in the previous embodied money workshop (Thrive), you will need to attend an orientation session before the workshop. 

View Event →
Venture - The Motion of Money w/ Evangelos Diavolitsis
Feb
11
11:00 AM11:00

Venture - The Motion of Money w/ Evangelos Diavolitsis

Learn to dance and manifest the rhythms of abundance, overcome your survival struggles and increase the awareness of your relationship to money.

Dare to venture into this liberating conscious movement journey?  Take a deeper dive into the eight money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.  Learn to feel how these archetypes show up in your own body and in those around you.  Unravel the freedom of somatically understanding your money personas.  

Body awareness is an entry point to understanding our complex relationship to money and personal sustainability.  The body reveals all truths.  It is the instrument and the container of our stories.  Learn to transform greed into generosity, hatred into love, confusion into clarity and boredom into opportunity. We will embody and move through our limiting obstacles to flourishing in this lifetime and shift from merely Surviving to Abundance. 

Thursday "Open Community Night" is included with workshop purchase.  If you did not participate in the previous embodied money workshop (Thrive), you will need to attend an orientation session before the workshop. 

View Event →
5Rhythms with Ann Kite
Feb
15
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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 5Rhythms with Ann Kite
Feb
16
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
Feb
21
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Feb
22
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms with Ann Kite
Mar
1
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms with Ann Kite
Mar
2
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 Urban Waves: 5Rhythms in DC
Mar
7
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Mar
8
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms with Ann Kite
Mar
15
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Mar
16
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 Urban Waves: 5Rhythms in DC
Mar
21
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Mar
22
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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Copy of  5Rhythms with Ann Kite
Mar
29
6:30 PM18:30

Copy of 5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Mar
30
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

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 5Rhythms Dance @ VA Beach
Jan
21
10:30 AM10:30

5Rhythms Dance @ VA Beach

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Price: $20 per person

What to bring & wear: These are movement events above all else, so do expect to move. You may be rolling around on the floor – dress accordingly. Yoga or exercise clothes work great. Bring an extra layer for when things quiet down. Most people dance in bare feet; soft-soled dance shoes or dance paws are recommended if you need foot protection. Dance sneakers are permitted. Other shoes are not allowed on the dance floor. Dance in stocking feet at your own risk! Socks tend to slip on the hardwood floor and for that reason are not considered safe.

About the teacher: Ann Kite is an accredited 5Rhythms teacher who teaches classes and workshops in Washington D.C., Maryland, and central Virginia. She discovered the 5Rhythms in 2008 and they have transformed her life. Ann believes in the intuitive wisdom of the body, and teaches 5Rhythms as a path to healing through deep communion with the incarnate self. Ann is passionate about life, about love of self and other, and about honoring the gifts that come through each one of us. She works to welcome these gifts to flow through freely and views the dance floor as a place of refuge, transformation, and release. Ann lives in Charlottesville, Virginia with her husband and 3 children. You can contact Ann by email at ann@ann-kite.com.

Photo by Sue Green

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5Rhythms with Ann Kite
Jan
19
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 5Rhythms with Ann Kite
Jan
18
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Jan
11
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
Urban Waves: 5Rhythms in DC
Jan
10
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Jan
5
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Jan
4
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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"Offering"­ - Extended Friday Night 5Rhythms Class with Ann Kite
Dec
29
7:00 PM19:00

"Offering"­ - Extended Friday Night 5Rhythms Class with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

"Offering" is an extended 3-hour Friday night 5Rhythms dance class led by certified 5Rhythms teacher Ann Kite.

"Offer your body to the realm of mystery and receive the gift of instinct.  
Offer your heart to the realm of darkness and receive the gift of intimacy.  
Offer your mind to the realm of chaos and receive the gift of intention.  
Offer your soul to the realm o unity and receive the gift of integrity.  
Offer your spirit to the realm of destiny and receive the gift of inspiration." 
-- Gabrielle Roth, Connections

This class is for adults only.

Price:  $30 per person, $20 for those in financial need, $15 for those brand new to 5Rhythms

General admission tickets may be purchased online through Eventbrite.com or at the door.  Discounted tickets listed above must be purchased at the door.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Dec
28
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Dec
21
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
 Urban Waves: 5Rhythms in DC
Dec
20
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Dec
15
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Dec
14
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
5Rhythms with Ann Kite
Dec
7
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
Urban Waves: 5Rhythms in DC
Dec
6
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Dec
1
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Nov
30
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

View Event →
 Urban Waves: 5Rhythms in DC
Nov
29
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →