5Rhythms Dance + Potluck
Feb
25
10:30 AM10:30

5Rhythms Dance + Potluck

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

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5Rhythms for Women
Feb
27
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

View Event →
5Rhythms with Ann Kite
Mar
1
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

View Event →
5Rhythms with Ann Kite
Mar
2
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

View Event →
 Urban Waves: 5Rhythms in DC
Mar
7
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

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 5Rhythms with Ann Kite
Mar
8
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

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Awaken: From the Ground Up - A mini-workshop with Ann Kite
Mar
10
10:30 AM10:30

Awaken: From the Ground Up - A mini-workshop with Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

In the 5Rhythms®, awakening to the truth of our lives begins from the ground up.  

When we are grounded, we feel the wisdom of the body from moment to moment.  Thoughts of the future and past give way to present awareness.  Our movements - on the dance floor and through our lives - take on a quality of grace.  Intuition naturally emerges.  From this place, the truth becomes clear.  We see what needs to change in our lives and we feel our way to that change one step at a time with ease.  In this workshop, we will practice this awakening.  Connecting with the body, finding grace in movement, and knowing the truth.

Early Bird Pricing ends Feb. 25th 

Register Here: https://www.ann-kite.com/awaken

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5Rhythms with Ann Kite
Mar
15
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Mar
16
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 Urban Waves: 5Rhythms in DC
Mar
21
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Mar
22
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
Copy of  5Rhythms with Ann Kite
Mar
29
6:30 PM18:30

Copy of 5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Mar
30
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
5
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Apr
6
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms Dance + Potluck
Apr
8
10:30 AM10:30

5Rhythms Dance + Potluck

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
 5Rhythms with Ann Kite
Apr
12
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
Urban Waves: 5Rhythms in DC
Apr
18
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
Apr
19
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms with Ann Kite
Apr
20
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
5Rhythms Dance + Potluck
Apr
22
10:30 AM10:30

5Rhythms Dance + Potluck

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Apr
26
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms for Women
May
1
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
May
2
7:30 PM19:30

Urban Waves: 5Rhythms in DC

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
May
3
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
"Not Solid": A 5Rhythms Workshop with Alain Allard - Open Community Night
May
4
8:00 PM20:00

"Not Solid": A 5Rhythms Workshop with Alain Allard - Open Community Night

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

The "i" that "you" are and the "we" that come together and dance are ever changing energy bodies, that began as Seed and will end as Dust. 

Energy incarnate, bodies are vehicles that move the Soul.  Gabrielle regarded them as the ground metaphor of our life.  In their fluidity through space, time, emotion, thought and story there is nothing solid about them except the labels we assign and cling to. 

Come and dance at this workshop to loosen the hold of what you pretend to be and reclaim the courage to simply be what you are as it arises.

Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.

- Gabrielle Roth

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"Not Solid": A 5Rhythms Workshop with Alain Allard
May
5
to May 6

"Not Solid": A 5Rhythms Workshop with Alain Allard

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

The "i" that "you" are and the "we" that come together and dance are ever changing energy bodies, that began as Seed and will end as Dust. 

Energy incarnate, bodies are vehicles that move the Soul.  Gabrielle regarded them as the ground metaphor of our life.  In their fluidity through space, time, emotion, thought and story there is nothing solid about them except the labels we assign and cling to. 

Come and dance at this workshop to loosen the hold of what you pretend to be and reclaim the courage to simply be what you are as it arises.

Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.

- Gabrielle Roth

View Event →
 5Rhythms for Women
May
8
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
May
10
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
May
15
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
Urban Waves: 5Rhythms in DC
May
16
7:30 PM19:30

Urban Waves: 5Rhythms in DC

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only.

Photo by Neil Takemoto

View Event →
5Rhythms with Ann Kite
May
17
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
May
18
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
 5Rhythms Dance + Potluck
May
20
10:30 AM10:30

5Rhythms Dance + Potluck

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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 5Rhythms for Women
May
22
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms with Ann Kite
May
24
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

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5Rhythms for Women
May
29
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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 Urban Waves: 5Rhythms in DC
May
30
7:30 PM19:30

Urban Waves: 5Rhythms in DC

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only.

Photo by Neil Takemoto

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5Rhythms with Ann Kite
May
31
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →

5Rhythms with Ann Kite
Feb
22
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
Urban Waves: 5Rhythms in DC
Feb
21
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →
5Rhythms for Women
Feb
20
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

View Event →
 5Rhythms with Ann Kite
Feb
16
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Photo credit: Sue Green

View Event →
5Rhythms with Ann Kite
Feb
15
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

View Event →
 5Rhythms for Women
Feb
13
10:30 AM10:30

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

Photo by Sue Green.

View Event →
Venture - The Motion of Money w/ Evangelos Diavolitsis
Feb
11
11:00 AM11:00

Venture - The Motion of Money w/ Evangelos Diavolitsis

Learn to dance and manifest the rhythms of abundance, overcome your survival struggles and increase the awareness of your relationship to money.

Dare to venture into this liberating conscious movement journey?  Take a deeper dive into the eight money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.  Learn to feel how these archetypes show up in your own body and in those around you.  Unravel the freedom of somatically understanding your money personas.  

Body awareness is an entry point to understanding our complex relationship to money and personal sustainability.  The body reveals all truths.  It is the instrument and the container of our stories.  Learn to transform greed into generosity, hatred into love, confusion into clarity and boredom into opportunity. We will embody and move through our limiting obstacles to flourishing in this lifetime and shift from merely Surviving to Abundance. 

Thursday "Open Community Night" is included with workshop purchase.  If you did not participate in the previous embodied money workshop (Thrive), you will need to attend an orientation session before the workshop. 

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Venture - The Motion of Money w/ Evangelos Diavolitsis
Feb
10
11:00 AM11:00

Venture - The Motion of Money w/ Evangelos Diavolitsis

Learn to dance and manifest the rhythms of abundance, overcome your survival struggles and increase the awareness of your relationship to money.

Dare to venture into this liberating conscious movement journey?  Take a deeper dive into the eight money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.  Learn to feel how these archetypes show up in your own body and in those around you.  Unravel the freedom of somatically understanding your money personas.  

Body awareness is an entry point to understanding our complex relationship to money and personal sustainability.  The body reveals all truths.  It is the instrument and the container of our stories.  Learn to transform greed into generosity, hatred into love, confusion into clarity and boredom into opportunity. We will embody and move through our limiting obstacles to flourishing in this lifetime and shift from merely Surviving to Abundance. 

Thursday "Open Community Night" is included with workshop purchase.  If you did not participate in the previous embodied money workshop (Thrive), you will need to attend an orientation session before the workshop. 

View Event →
Venture - The Motion of Money w/ Evangelos Diavolitsis
Feb
9
7:00 PM19:00

Venture - The Motion of Money w/ Evangelos Diavolitsis

Learn to dance and manifest the rhythms of abundance, overcome your survival struggles and increase the awareness of your relationship to money.

Dare to venture into this liberating conscious movement journey?  Take a deeper dive into the eight money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.  Learn to feel how these archetypes show up in your own body and in those around you.  Unravel the freedom of somatically understanding your money personas.  

Body awareness is an entry point to understanding our complex relationship to money and personal sustainability.  The body reveals all truths.  It is the instrument and the container of our stories.  Learn to transform greed into generosity, hatred into love, confusion into clarity and boredom into opportunity. We will embody and move through our limiting obstacles to flourishing in this lifetime and shift from merely Surviving to Abundance. 

Thursday "Open Community Night" is included with workshop purchase.  If you did not participate in the previous embodied money workshop (Thrive), you will need to attend an orientation session before the workshop. 

View Event →
 Urban Waves: 5Rhythms in DC
Feb
7
7:30 PM19:30

Urban Waves: 5Rhythms in DC

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission. Adults only.

Photo credit: Neil Takemoto

View Event →
 5Rhythms with Ann Kite
Feb
1
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
5Rhythms with Ann Kite
Jan
25
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
Urban Waves: 5Rhythms in DC
Jan
24
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

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 5Rhythms Dance @ VA Beach
Jan
21
10:30 AM10:30

5Rhythms Dance @ VA Beach

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Price: $20 per person

What to bring & wear: These are movement events above all else, so do expect to move. You may be rolling around on the floor – dress accordingly. Yoga or exercise clothes work great. Bring an extra layer for when things quiet down. Most people dance in bare feet; soft-soled dance shoes or dance paws are recommended if you need foot protection. Dance sneakers are permitted. Other shoes are not allowed on the dance floor. Dance in stocking feet at your own risk! Socks tend to slip on the hardwood floor and for that reason are not considered safe.

About the teacher: Ann Kite is an accredited 5Rhythms teacher who teaches classes and workshops in Washington D.C., Maryland, and central Virginia. She discovered the 5Rhythms in 2008 and they have transformed her life. Ann believes in the intuitive wisdom of the body, and teaches 5Rhythms as a path to healing through deep communion with the incarnate self. Ann is passionate about life, about love of self and other, and about honoring the gifts that come through each one of us. She works to welcome these gifts to flow through freely and views the dance floor as a place of refuge, transformation, and release. Ann lives in Charlottesville, Virginia with her husband and 3 children. You can contact Ann by email at ann@ann-kite.com.

Photo by Sue Green

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5Rhythms with Ann Kite
Jan
19
8:00 PM20:00

5Rhythms with Ann Kite

“IF YOU HAVE A BODY YOU ARE A DANCER”-- GABRIELLE ROTH, CREATOR OF 5RHYTHMS

Stress release after a long hard work week!  70 to 80 people.  Uplift & Energize.  Re-connect with yourself & others.  

Snacks and Socializing at 10:00

Cash only please --
$20 regular admission
$10 First time dancing the worldwide practice of 5Rhythms
$15 for Students, unemployed, & age 65 & over.

"Photos by Sue Green"

View Event →
 5Rhythms with Ann Kite
Jan
18
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
 5Rhythms with Ann Kite
Jan
11
6:30 PM18:30

5Rhythms with Ann Kite

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready. If you’re considering coming for the first time, we recommend you wear comfortable clothes and arrive a few minutes early so you have time to sign-in, pay, and stretch or warm up your body before the dance begins. Most of us dance barefoot, though non-marking shoes are allowed.

 

View Event →
Urban Waves: 5Rhythms in DC
Jan
10
7:30 PM19:30

Urban Waves: 5Rhythms in DC

5Rhythms DC presents our bi-weekly movement and meditation classes, every other Wednesday in the city! Classes are drop-in, with no prior experience or skill required. 5Rhythms practice leads us to open places in ourselves, to more easily abide in the moment. It’s a practice of the soul, an aide in the release of that which does not serve, a window into clarity. Fullfilling body and heart to such an extent, true change in our daily lives emerges. Cost: $20 at the door, cash, credit card, Eventbrite.

Photo by Neil Takemoto

View Event →