5Rhythms for Women
Jan
22
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Jan
24
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Jan
27
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms for Women
Jan
29
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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 5Rhythms with Ann Kite
Jan
31
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Feb
1
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Feb
5
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Feb
6
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Feb
10
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms for Women
Feb
12
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Feb
13
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Feb
15
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Feb
19
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Feb
20
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Feb
24
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
 5Rhythms for Women
Feb
26
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Feb
27
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Mar
1
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Mar
5
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Mar
6
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Mar
10
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
 5Rhythms for Women
Mar
12
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Mar
13
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Mar
15
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Mar
19
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Mar
20
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Mar
24
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
  5Rhythms for Women
Mar
26
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Mar
27
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Apr
2
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
3
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Apr
5
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Apr
9
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
10
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Apr
16
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
17
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms with Ann Kite
Apr
19
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms for Women
Apr
23
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Apr
24
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Apr
30
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →

5Rhythms with Ann Kite
Jan
18
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Jan
17
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Jan
15
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
 5Rhythms with Ann Kite
Jan
11
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Jan
9
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
 5Rhythms for Women
Jan
8
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
The Hunger For Bliss : 5Rhythms with Ann Kite
Jan
4
8:00 PM20:00

The Hunger For Bliss : 5Rhythms with Ann Kite

Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.

Happy New Year . . . a time to find the space within to create, to expand from, to begin again. Tomorrow join our tribe in our collective release into the ever changing mystery. Here’s to a year of our intentions being ignited and nourished, and our longings being realized.

https://www.facebook.com/events/2169490983288923/

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

View Event →
Sanctuary - Path of the Heart
Dec
29
to Jan 1

Sanctuary - Path of the Heart

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

It is true, our bodies cannot lie. 

They are equipped with so much wisdom, that we sometimes shut down, numb out, block, deny or avoid . . . but the body’s message stays, the heart’s message stays.  Enduringly, they send their messages again and again:

This way, let this go. 
Notice what you love, notice what you feel. 
Have courage to share the depths inside you.
 

This New Year’s we will as a community go where we have not gone before.  Inside ourselves we will gather wisdom’s teachings and bring them out to light the way on our path.  We will draw forth the courage to be our truest selves - the courage to let go of what does not serve - the courage to walk toward that which we love, even when fear walks right beside us.

We will use ritual, dance, art, and sound bathing to get closer to the truth.

We will see more of what is there inside and bring what we find to this life we live . . . to walk toward fulfilling moments and fulfilling relationships with full presence and love.

Closer to compassion.
Closer to forgiveness.
Closer to courage.
Closer to healing.

The dance will light our way.

View Event →
 5Rhythms with Ann Kite
Dec
21
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Dec
19
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
5Rhythms for Women
Dec
18
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

View Event →
5Rhythms Dance + Potluck w/Ann Kite
Dec
16
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

View Event →
5Rhythms with Ann Kite
Dec
7
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

View Event →
5Rhythms with Ann Kite
Dec
5
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

View Event →
Fluid: a 5Rhythms Waves Workshop
Dec
2
11:00 AM11:00

Fluid: a 5Rhythms Waves Workshop

This workshop is an exploration of the body's capacity to feel, inform, adapt, uplift, and carry us, moment by moment, through change. The 5Rhythms are a map for moving with what is moment to moment. We will use the 5Rhythms to explore what it means to be physical in a world that is constantly shifting, stirring, rolling, quaking, and releasing. There are no steps to learn; the 5Rhythms can be practiced by people of all ages and abilities. Price $125. Contact Wells Therapeutics at (757)490-9488 or email emilywells@wellstherapeutics.com to register.

View Event →
Fluid: a 5Rhythms Waves Workshop
Dec
1
7:00 PM19:00

Fluid: a 5Rhythms Waves Workshop

This workshop is an exploration of the body's capacity to feel, inform, adapt, uplift, and carry us, moment by moment, through change. The 5Rhythms are a map for moving with what is moment to moment. We will use the 5Rhythms to explore what it means to be physical in a world that is constantly shifting, stirring, rolling, quaking, and releasing. There are no steps to learn; the 5Rhythms can be practiced by people of all ages and abilities. Price $125. Contact Wells Therapeutics at (757)490-9488 or email emilywells@wellstherapeutics.com to register.

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5Rhythms with Ann Kite
Nov
30
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Nov
28
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

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 5Rhythms for Women
Nov
27
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms Dance + Potluck
Nov
25
4:00 PM16:00

5Rhythms Dance + Potluck

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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5Rhythms with Ann Kite
Nov
21
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

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5Rhythms for Women
Nov
20
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Nov
16
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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The Naked Soul
Nov
14
to Nov 18

The Naked Soul

  • Sevenoaks Retreat Center (map)
  • Google Calendar ICS

This is an opportunity for those who want to explore the dynamics of relationship in the luminous mirror of repetition, rhythm and ritual theater. We will cultivate and deepen our ability to see and hear each other as we breakthrough the masks and myths of relationship to face each other with naked souls. Repetition allows us to throw down our masks, to shatter unspoken contracts that grab us by the throat and diminish us, robbing us of voice and vision. I love this technique; it has changed the way I listen to and see my friends, my lover, my family and even total strangers. Each of us has the power to reach for an embodiment of the spontaneous, instinctive attention to truth that this world so desperately needs. Sharing the tools and techniques that allow us to lovingly take on this commitment is my passion. So we come together to weave witness and warrior into a vulnerable presence. This is our offering. This is our prayer.

Prerequisites: Waves, Heartbeat, Cycles & Mirrors

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5Rhythms for Women
Nov
13
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms Dance + Potluck w/Ann Kite
Nov
11
10:30 AM10:30

5Rhythms Dance + Potluck w/Ann Kite

  • Carderock Springs Swim and Tennis Club (map)
  • Google Calendar ICS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

Join us after class for a pot luck lunch.

Photo by Sue Green

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5Rhythms with Ann Kite
Nov
7
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

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5Rhythms for Women
Nov
6
10:00 AM10:00

5Rhythms for Women

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$18 admission.  8-class pass available for $120.  Women only.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Nov
2
8:00 PM20:00

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$20 admission.  Adults only please.

"Photos by Sue Green"

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5Rhythms with Ann Kite
Oct
31
6:30 PM18:30

5Rhythms with Ann Kite

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.  Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.  Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn.  5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.  For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

$15 admission.  Adults only please.

 

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