This workshop is an exploration of the body's capacity to feel, inform, adapt, uplift, and carry us, moment by moment, through change. The 5Rhythms are a map for moving with what is moment to moment. We will use the 5Rhythms to explore what it means to be physical in a world that is constantly shifting, stirring, rolling, quaking, and releasing. There are no steps to learn; the 5Rhythms can be practiced by people of all ages and abilities. Price $125. Contact Wells Therapeutics at (757)490-9488 or email emilywells@wellstherapeutics.com to register.