Life is change. How we move with change determines the amount of pleasure or pain experienced in any moment.
When a big change comes do we freeze, bare down, give up, try to escape, flop about, numb out, grab on to someone else? Or do we feel into, sense the connection between us and all things, ride the change not knowing where it will take us but present in every moment to the ecstasy of life moving through?
This workshop is an exploration of the body’s capacity to feel, inform, adapt, uplift, and carry us moment by moment through change. The 5Rhythms are a map for moving with what is moment to moment. We will use the 5Rhythms as a tool to explore what it means to be physical in a world that is constantly shifting, stirring, rolling, quaking, and releasing. There are no steps to learn; the Rhythms can be practiced by a person of any age or ability.